WHAT IS ANXIETY? Anxiety is defined by the Diagnostic and Statistical Manual of Mental Disorders...
Driving Anxiety
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Driving Stress
How to beat driving test stress.
What follow below are some tips for reducing your stress levels on your driving test. Before the...
Dealing with Stress Whilst Driving: Coaching
Lastly, we’re going to be talking about coaching, we are driving instructors after all. So why...
Dealing with Stress Whilst Driving: Laughing
Besides the physical techniques we have spoken about in our previous blog posts there are others...
Dealing with Stress Whilst Driving: Breathing
We all do it and if we don’t...well you know. But breathing is another technique that could help...
Dealing with Stress Whilst Driving: Shaking
You may or may not be surprised at the number of people who report suffering from stress and...
Dealing with Stress whilst Driving
A couple of years ago I had the pleasure of guiding a professional NHS therapist through her...